GET WELL WEIGHT
MANAGEMENT PROGRAM

If your doctor has advised you to lose weight because of a medical condition, this can sometimes be associated with feelings of denial, apathy, guilt, anxiety, depression or despair. However, since your life depends on changing your current lifestyle, we would like to coach you through the process of living well!

View from a Different Perspective:

Our thoughts, beliefs, and feelings impact our lifestyle behaviours of buying, eating, sleeping, and being physically active. We would like to help you explore these deeper forces that shape your motivations and lifestyle patterns, and hopefully by looking at the process of living healthy with another perspective, you can evaporate some of the barriers that make lifestyle change difficult.

Most Diets Work... For a Time:

Research has shown that many diets help people lose weight in the beginning, but people eventually gain weight again, often because the diets are difficult to follow. We would like to help you custom design a nutrition and activity plan that works for you, for a particular stage of your life, and one that is sustainable. This means that it may change over time, depending on what is going on with your life. There may be setbacks, but the key is to try again. We would like to be there to coach you on this journey, and keep you accountable to the choices you make.

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A Journey Together

Healthy living is straightforward to understand, but difficult to execute. You know yourself best. We know how the mind and body works together. We would like to engage in a continual discussion with you on what you have learned (about food, cooking, exercise, work life, family life, psychology, physiology, biochemistry) with what we have learned about the same matters. We work with you to help you understand yourself, how your thought patterns affect your habits, behaviours and choices; and build a custom plan that works right for you.

How Does this Program Looks like?

  • Medically supervised and monitored

  • Visits with registered dietitian and registered psychotherapist

  • Custom designed for your unique situation

  • Counselling sessions to explore the psychological aspects of how we live our life

  • Medications prescribed or injections for weight loss, if clinically indicated

  • Regular “Check-Ins” for coaching and accountability

  • Commitment from you to develop a custom plan of mini-changes to eat better and stay active
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READY TO reach to your Best Weight?

Contact Us Today

FAQ

Question for us?

Enter 000, if you do not have a health card number.
I give consent and permission for Dr. Lai and his associates to communicate and exchange my personal and medical information with other members of my healthcare team for the purposes of managing my health. I understand that the electronic medical record at GWC is a common shared system among the associates of the clinic. I understand that only those health care providers who have an active role in treating me are considered part of my circle of care; and that they may have access to my records but limited to what is necessary in order to provide me with the care they are responsible for.
I give express consent to Spring Health Corp, Get Well Clinic, Get Well Rehab, Dr. Lai and Associates, to communicate with me via electronic communications for purposes including, but not limited to: general advice, specific coaching, receiving reminders, announcements, and promotions for features, products, services, or other allied-health providers relating to my healthcare. I understand that electronic communication is not a substitute for in-person communication or clinical examinations with a doctor, where appropriate, or for attending the Emergency Department when needed (including for any urgent care that may be required). I understand that I can unsubscribe from such communications at any time in writing. I understand that any communications through paper, phone, fax, email, text, or video-conferencing has inherent security and privacy risks. I endeavor to engage in safe communication practices. I understand that Get Well Clinic cannot guarantee confidentiality when communicating with insecure methods (such as email). I hereby covenant and agree to release, indemnify, and save harmless Spring Health Corp, Get Well Clinic, Get Well Rehab, Associates and staff for any costs, losses, damages, liabilities, claims, actions, proceedings and all legal and other costs of any action whatsoever, from what may occur as a result of communicating through paper or electronic methods.